Reduce you and your family’s risk of cancer by taking simple steps today.
Create Intentional Wellness©™ for Life
Do you have a personal or family history of cancer? Download my free e-guide to give you and your kids a better chance at life long health.
Create Intentional Wellness©™ for Life
Create better health for you and your kids.
Download my free guide for some direction!
I offer research-based strategies to give your kids the best chance of preventing cancer.
I love sharing my wisdom and knowledge. Please enjoy the many articles below covering topics including Parenting, Love, Serenity, Purpose, and Survivorship. For a one-on-one personal consultation, contact me today.
Books and Publications
“A Day of Surprises”
Haley and Matthew live on a farm and are surprised one day when they are asked to care for their aunt’s puppy while she recovers from being sick in the hospital. They learn how to not only take care of the puppy but also how they too can stay healthy and strong. It is one of many surprises that day!
Contributing Author to Short Sweet & Sacred
Volume I
Through this inspirational and authentic collection of international stories, you will gain insight from soulful professionals who have discovered their dream careers, found courage after divorce, walked through grief, enjoyed victories for minorities, navigated their mental health, found true love, jumped hurdles during parenting, experienced miraculous shifts in health and more.
Living is more than the act of keeping busy. The true act of living comes from a deeper experience within. You will discover through these stories that you can design a life that brings you joy, no matter what you may be walking through. These messages of overcoming showcase what is possible, and the beauty of having a deep connection with the Infinite”
Volume III
You can soak in one short and sweet story at a time and one day at a time. That’s the gift of this series-it fits perfectly with your on-the-go- lifestyle.
A hallmark of the Short Sweet & Sacred series is also the authenticity you will find within its pages. Each Life Coach shares openly about their ups and downs. For some of the coaches it was the longing to find purpose, to navigate sever illness, or walk through unexpected divorce.
There are a wide variety of topics covered – showcasing the multifaceted human experience.
These beautiful souls openly shares their stories with you because they know it will bring your hope. Hope that if they can change the direction of their lives, despite the challenges, so can you!
Resources
July 2024: Intentional Wellness©™ Parenting for Life
Every year when school gets out, I have enjoyed the transition into summer. It often brings back memories of my childhood. I grew up in a small town on Cape Cod. At the beginning of every day, we would decide which beach we were going to for the day or how we were going to connect with our cousins. My aunt had a hammock in her backyard and my cousins, and I would get together for hours on end...
June 2024: Healing from Within-Celebrating Cancer Survivorship Month
Every year in June we celebrate Cancer Survivorship Month. Having worked in Acute Care Oncology as a Nurse, Clinical Nurse Specialist and/ or Nurse Practitioner for over 41 years, I find it is a Special Month to Celebrate the life of all those 18+ million brave and courageous people who live each day knowing that they have not only survived cancer, but they have a second chance!! This month, as...
May 2024: Honoring all mother’s during this Mother’s Day Month
Mother’s Day was May 12 this year. Ever since I became pregnant and birthed my daughter, I have thoroughly enjoyed Mother’s Day. It is a special day to honor all mother’s, the ones we have, the one’s that we are and the one’s we are yet to be!!Moms are the Life Force in our world and without Mother’s, none of us would exist. Being a Mom, has been the Best and Most Challenging Job of my life and...
April 2024: Creating a garden or yard that nourishes your mind, body and spirit
Last month we talked about Planting the seeds of your garden. I hope that you were able to think about what you would love to grow this year that is not only reasonably easy to grow but also practical in terms of time commitment. I don’t know about you, but being very busy raising my daughter, working, going to graduate school several times over the years kept me quite busy so having a garden is...
March 2024: Planting the Seeds of Your Garden
This past week Princess Kate Middleton broke her silence about why she has not been seen. She spoke from her heart and communicated with the world her personal story of having abdominal surgery and subsequently learning that she had cancer. She also revealed that she is getting a chemotherapy medicine to prevent it from coming back. What is so honorable about what she did is not that she shared...
February 2024: Cancer Prevention Month
We have spent the last few months diving into Creating the Life of our Dreams as a family, as parents or just for ourselves. Now let’s explore what our Dream Life would look like if we could prevent illness. For some, it probably sounds like a pie in the sky idea, but I can tell you that it is not. In fact, we do know some strategies that can prevent cancer in you or your family. This is the...
January 2024: Making deposits into your Spiritual Parenting Bank
Last month we introduced the idea of creating the world of our dreams and crafting the type of life that you would love to be living! I hope that you had a fun time writing down what you would love to create for yourself in your life, that you began the process of manifesting that dream literally into reality!! I hope so! This month is the start of a New Year and according to the Chinese...
December 2023 Creating the World of your Dreams
This picture that I took over Thanksgiving is a place of my childhood. It is a beach near the home where I grew up on Cape Cod. It feels like it is calling us to Dream of the Life We Would Love! In our last blog I asked what do you Dream for yourself and your family? What would you love more of in your life? This is an important idea to ponder this season when the world seems to be on fire. No...
November: Being Grateful for Life this Thanksgiving!
Exercise, Nature and special moments shared with those we love! These last few months have been an emotional roller coaster. First there was COVID, then the January 6th attack on the US Capitol, then along came the war in Ukraine and if all of those were not difficult enough to be part of our lives and our world, along came the attack of Hamas in Gaza and the war in Israel which has stimulated...
Pancreatic, Lung, Stomach, Carcinoid and Cancer Caregiver Awareness Month
September is the Granddaddy of Cancer Awareness Months!!!! This month highlights Childhood Cancer, Mesothelioma, Gynecological Cancer, Leukemia/ Lymphoma and Mulitple Myeloma, Ovarian Cancer, Prostate Cancer and Thyroid Cancer!! October is Breast and Liver Cancer Awareness Months There are so many researchers, non-profits, and Breast Cancer Survivors who have been working for years to...
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