Serenity Resources

Develop the muscle for authenticity through listening to your inner voice, finding peace, being grounded in the present moment as well practicing Mindfulness Meditation, Qigong, Yoga and Prayer.

Focus on Love

Focus on Love

“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth”  M. Scott Peck MD This is my favorite Definition of Love because it gets to the heart of what love is and is not.  It defines love on many levels:  Romantic love, Agape love,  Friendship love, etc.   It also fits well with the work of being a Parent.  It goes...

Choosing Hope, Miracles, and Light

Choosing Hope, Miracles, and Light

December is a month when we can feel easily overwhelmed with all that has to happen for the Hanukkah and Christmas holiday, including, Black Friday, CyberMonday, GivingTuesday and we haven’t even tackled grocery shopping, cooking, buying presents, sending out Christmas/Holiday cards and letters, wrapping presents, decorating the tree, work parties, going to services, the list goes on and on....

Working Everyday Towards Love, Nutrition, Exercise, Serenity, and Spirituality

Working Everyday Towards Love, Nutrition, Exercise, Serenity, and Spirituality

“The Willpower Instinct” By Kelly McGonigal is the book of the month!  Kelly McGonigal PhD has collected research from around the world and the synthesis of this research is exciting!  Why would a book called “The Willpower Instinct” be included as the book of the month on exercise?  It turns out that when we exercise on a regular basis, we create positive changes in our...

The Path to Inner Peace

The Path to Inner Peace

This month we continue with our W.E.L.L.N.E.S.S. theme: W.inning E.very L.iving day thru L.ove N.utrition E.xercise S.erenity and S.pirituality. Serenity is an inner feeling of tranquility or peace. In that light, I would like to introduce you to two people who embody the practice of S.erenity for wellness, parenting and healing. First, is Misa Tsuyoshi who is certified as a Tai Chi...