This is my daughter when she was about 12 years old! She had been learning yoga in elementary school and we would practice together with a Gaia Kids Yoga Video that I had at home. While this brings back many happy memories with my daughter, one of the most important messages that I want to share with our parenting community is that practicing yoga, mindfulness meditation, tai chi or Qigong with our kids is one of the lifelong skills that we can share with our kids to help them to be more resilient in the face of life’s challenges… it provides a “protective coating” so to speak to help them with life long health! Simple, easy, low cost and fun! May you enjoy this precious National Cancer Prevention Month with your kids living the Good, Better, Best Life through W.E.L.L.N.E.S.S.